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40 leg bends 20 hamstring stretches 40 other hamstring stretches 60 leg raises with 1 kilo bag of rice strapped onto my ankle 60 more leg raises on my side and 60 more leg bends and on my own initiative, 100-200 crunches a day. I'm going to have Legs of Steel in no time *pokes fat* at the very least, be fitter than I ever was before my accident. Wei Ting hopped on at 2:40 AM 0 Comments: |
having a divine time in the US
「甲午?争与近代中国和世界 」 Korea Focus 2004 Sep-Oct 「中国的中日?系史研究」 「日本と韓国・朝鮮の歴史」 (Long reading list bequested by Nishimura sensei)
Secret Garden "Chaconne"
04/01/2003 - 05/01/2003
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